Guest Columnist

The holiday season has come and gone and many are left with the familiar feeling of regret after months of lack of exercise and overeating. They feel tired, sluggish, and yes, out of shape and over-weight ... again. This is what we call the "Holiday Weight Cycle." The problem is that fad diets and extreme exercise routines are often a “go-to” for most people; sometimes they work, but usually they don’t. For most these extreme measures are not sustainable and lead only to frustration or failure. For example, when one "starves" themselves or abruptly starts a daily, high-intensity exercise regimen it often leaves them feeling defeated and they quit; hence the "cycle" continues. The problem isn’t that people don’t have enough will-power, it's the "System" itself. As a society we tend to set unrealistic expectations which pressures individuals to give into unhealthy behaviors such as this "Holiday Weight-Cycle." Will 2018 be your year for change? Or will this cycle leave you one year farther from your goal to be healthy and fit again?

The oldest baby boomers (those born in the year 1946) began turning age 70.5 in summer of 2016 and have begun taking required minimum distributions (“RMDs”) under IRS guidelines for at least one if not two tax years now (2016 and 2017). The rules surrounding RMDs can be confusing and mistakes can be costly. Below are a few tips to keep in mind when managing your RMDs.

“Everyone has a plan ‘till they get punched in the mouth,” was famously said by boxing legend, Mike Tyson. On March 16 our two businesses, Oceanside Supported Living and Safe at Home Senior Care, received a Mike Tyson size punch square in the mouth...

Name a brick for your family and become a permanent part of Aptos Village.

This monthly column provides tips for anyone who is helping raise children, based on the world-renowned Triple P – Positive Parenting Program, available to families in Santa Cruz County. If you have a question or idea for a future column, email me at [email protected].

At the local level the county has taken significant steps toward modernizing and improving affordable housing regulations to help encourage the creation of affordable housing.

There is no question it is very difficult to afford housing in our county. One has to earn more than $70,000 to afford the rent of a two-bedroom apartment locally and our median home prices are hovering around $850,000.

The 4th of July is America’s birthday and many communities have parades to celebrate that fact. The freedom to determine our own future was at the center of the founding of our country.

The Board of Supervisors recently completed our budget hearings and as part of the hearings we received reports from departments about their goals for the coming year based on Board priorities.

I’m not sure who to blame for just how fast consumer services are rendered. I think with the advent and revelation of the seven-minute abs work out video companies have pushed for faster is better. I think faster is sometimes better … I mean, I go fast in my car and that’s kind of cool and getting information off my blazing fast internet is useful, but closing a mortgage loan in 10 days sounds … not right! If you’re a seasoned home buyer or a seasoned refinancer then this article might not be for you.